Expert Guidance for Every Movement
Our Classes
Transform Your Body & Movement With Pilates
Find the perfect class for your movement journey. Whether you’re new to Pilates or looking to refine your practice, our expert-led sessions focus on strength, control, and flow.
Our experienced trainers are here to support you at every step of your Pilates journey. Whether you’re building confidence using Pilates, or want feel stronger, and transform your body, we are here to help you achieve your goal!
Begin Your Journey To Well-Being Here
Beginner Flow
A gentle introduction to Pilates, focusing on core stability, alignment, and breath control. Perfect for those new to the practice or returning after a break.
In-Studio & Online Available
Mat Pilates
A full-body, floor-based session using controlled movements to improve strength, flexibility, and posture. No equipment needed—just your mat and focus.
In-Studio & Online Available
Reformer Pilates
Using the Pilates Reformer machine, this class adds resistance-based training to enhance strength, control, and mobility. Ideal for all levels.
In-Studio Only
Private Sessions
One-on-one coaching tailored to your needs. Whether you’re recovering from injury, working on specific goals, or seeking personalised guidance, this session is for you.
In-Studio & Online Available
See Our Timetable
Check Our Timetable And Book Your First Class For Free
“Our Timetable”
8AM
Beginner Flow (Helena)
10AM
Mat Pilates (Nick)
2PM
Private Session (Varies)
4PM
Beginner Flow (Helena)
6PM
Mat Pilates (Nick)
8AM
Mat Pilates (Nick)
10AM
Reformer Pilates (Nancy)
2PM
Private Session (Varies)
4PM
Mat Pilates (Nick)
6PM
Reformer Pilates (Nancy)
8AM
Reformer Pilates (Nancy)
10AM
Private Session (Varies)
2PM
Beginner Flow (Helena)
4PM
Reformer Pilates (Nancy)
6PM
Private Session (Varies)
8AM
Private Session (Varies)
10AM
Beginner Flow (Helena)
2PM
Mat Pilates (Nick)
4PM
Private Session (Varies)
6PM
Beginner Flow (Helena)
8AM
Beginner Flow (Helena)
10AM
Mat Pilates (Nick)
2PM
Reformer Pilates (Nancy)
4PM
Beginner Flow (Helena)
6PM
Mat Pilates (Nick)
8AM
Beginner Flow (Helena)
10AM
Mat Pilates (Nick)
2PM
Private Session (Varies)
4PM
Beginner Flow (Helena)
6PM
Mat Pilates (Nick)
8AM
Mat Pilates (Nick)
10AM
Reformer Pilates (Nancy)
2PM
Private Session (Varies)
4PM
Mat Pilates (Nick)
6PM
Reformer Pilates (Nancy)
8AM
Reformer Pilates (Nancy)
10AM
Private Session (Varies)
2PM
Beginner Flow (Helena)
4PM
Reformer Pilates (Nancy)
6PM
Private Session (Varies)
8AM
Private Session (Varies)
10AM
Beginner Flow (Helena)
2PM
Mat Pilates (Nick)
4PM
Private Session (Varies)
6PM
Beginner Flow (Helena)
8AM
Beginner Flow (Helena)
10AM
Mat Pilates (Nick)
2PM
Reformer Pilates (Nancy)
4PM
Beginner Flow (Helena)
6PM
Mat Pilates (Nick)
Note: Classes run Monday–Saturday, following a consistent pattern for ease of scheduling. Private sessions can be booked at additional times upon request.
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